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HOW DO A Massage Help Me Sleep?

It is one of our natural tendencies to rub someone when they are having a hard time sleeping. One of the most concrete examples to back up this claim is the way we gently stroke the top of babies, or rub their backs to create them drift off. 부달 Admittedly, rubbing or touching is a natural and instinctive way to soothe and relax. And isn’t it that rubbing and touching is what a massage is all about?

There are various articles and scientific journal entries that discuss how a massage, massage therapy, or therapeutic massage can help us relax. Even just one session of massage therapy already has an effect on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. Both of these balances each other out. Whenever we are stressed, our sympathetic system is activated making us have the urge to fight, flight, or move restlessly. On the other hand, when we have a massage, our parasympathetic system is activated allowing our bodies to relax. What is the connection between this and our topic? To put it simply, common sleep disorders are often caused by stress and tension. And if these are the reasons why you are not sleeping perfectly every night, then you may be pleased to know that among the benefits of therapeutic massage is improved sleep patterns. And this is true. In fact, there are a few people who actually drift off whilst having a session at their massage spa.

Quite a number of folks have claimed that they have slept well after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim on how massage therapy does a lot more than reducing incidences of back pain, body pain, and headaches. These studies also showed that massage therapy also helped patients sleep better due to lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the product quality and quantity of sleep, in comparison to those patients who received only relaxation exercises.

So whether you are experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, you will find a therapeutic massage technique that will help you. According to a professional massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of these Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services because they wish to be soothed and relaxed.

Here are the essential description of each therapeutic massage treatment:

– Swedish massage is a therapeutic massage technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes found in Swedish massage generally complements the direction of blood circulation toward the center. Swedish massage is often availed by people who really wants to experience relaxation, improve circulation and range of motion, as well as relieve muscle tension.

– Deep tissue massage is a massage therapy technique targeted at achieving the muscles way below the surface level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this is the area targeted by deep tissue massage. By using slow strokes, direct and firm pressure, together with friction techniques directed over the section of the body experiencing chronic muscle pain, deep tissue massage works well in relieving chronic muscular tension and pain.

– Sports massage is a therapeutic massage technique that uses massage strokes much like those used during a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to manage the effects of athletic performance on your body, and also the needs of athletes regarding training, performing, and recovery from injury.

– Pregnancy massage is a therapeutic massage technique specially adapted to match the delicate conditions of soon to be mothers. It uses the gentlest types of massage strokes. A chance signal form a medical practitioner is necessary before a woman can avail of pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps, along with other discomforts associated with pregnancy.

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